Vivian Grisogono


VITAL VMO EXERCISES

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Exercises to improve function and efficiency in the vastus medialis obliquus (VMO) muscle,
the “key to the knee”, have to be specific and precise.
* Do these exercises every day, as many times as possible
* Aim at quality of movement, not quantity
* Never do movements or exercises which cause pain
* For a very weak VMO, you need to use neuromuscular stimulation
 
 
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