PDFI managed to "peak" at the right time and NOTHING hurt whilst I was in South Africa. And I have seen a video which shows that I actually moved on court, perhaps not very elegantly but nevertheless undisputed movement........The next goal is New Zealand 2008 - we have intended to visit New Zealand for some time and World Masters Squash tends to focus the mind.
You will no doubt be pleased to learn that I am still doing your range of "keep the hips flexible" exercises and that I have been nearly injury-free during the last couple of years (grand total of 3 appointments with a physio). I do some on-court movement training and also occasionally use a bicycle in the gym for fitness work, as this is easier on my back/hips/ legs that running........but any gym work is BORING.
Barbara, UK December 2006
